Sometimes you just need to detox
whether
you've had a big night out on the town or
you just thought it was a good idea to have
ice cream for dinner all week.
This simple blender recipe will have you all
fixed up in no time!
Start with enough water to cover the blade
and get things juicing.
Apples and lemon support your liver, while
ginger is great for digestion.
Carrots are rich in beta-catotene and are
terrific for your adrenal glands, which can
take a licking when you're under too much
stress.
Beets are rich in nitrates, which help improve
bloodflow, provide energy and are reported
to help lower blood pressure.
Blend on high speed.
Strain your juice into an empty container
using cheesecloth or a nut milk bag.
Pour over ice for a delicious, detoxifying
pick me up!
Thanks for watching!
